Breath of Fire is an energising and purifying breath practice. It is categorised by a rapid, rhythmic breath in and out through the nose.

Learn the fundamentals of this profound breathing technique in this short video.

Anxiety creates a dysfunctional breathing pattern, and a dysfunctional breathing pattern creates more anxiety.

This short practice is designed to slow the breathing pattern and increase levels of carbon dioxide in the body. This natural relaxant will gradually serve to bring us out of our mind (and disconnect) and back into the body.

Breath holding is NOT recommended during pregnancy, or if you have hypertension.

Ground & Reset is a 5-minute extended exhale breath practice for functional breathing.

Take a pause, lengthen your exhale, giving yourself permission to reset the nervous system. The perfect antidote to combat stress or prepare for a restful nights sleep.

This breath set provides the perfect energy reset, granting an increased sense of clarity and greater balance.

Find a comfortable seat and let the breath lead the way.

A gentle breath-centred flow that opens you up to the awe and wonder of a beginner’s mind. Helping us to see life with ‘new eyes’ and to open ourselves up to the uniqueness in each opportunity.

This class is suitable for all and is beginner friendly.

Recommended props: Two blocks and a blanket.

Finding Equanimity is a balancing flow that supports us to cultivate a sense of centred inner calm and steadiness, so we can perceive life through a wider lens.

This practice is suitable for all levels and would make a wonderful morning or afternoon practice.

Recommended: a block and a blanket

Give your energy a quick reboot with this short breath-centred flow.

Dynamic breath and movement to revitalise mind and body.

Recommended: Two blocks and a blanket

Deep within there is a place of peace, beyond the beyond - this is our sanctuary. Breathe, move and find stillness within your sanctuary with this beautiful restorative flow.

Perfect before bed, or anytime you need to withdraw from the world and reset the nervous system.

Recommended: a bolster, blanket and two blocks.

This is a restorative practice, which invites you to go beyond the noise of the mind and into the spacious silence within - where healing, clarity, and peace begin.

• Suitable for all levels and beginner friendly

  Recommended: two blocks, a blanket and a bolster.

Yoga Nidra or Yogic Sleep is a guided meditation designed to take you on a journey through the layers of being to a deep place of unwavering peace and calm.

This short practice is designed to bring the body and mind back to peace and support in the release of stress and promote relaxation.

Recommended: Bolster and blanket

Sa Ta Na Ma - Infinity - Life - Death - Rebirth. This practice uses breath and mantra to cultivate a balance in the body and mind.

A wonderful practice to start your day or to rebalance mind and body at any time!

In this practice, we will use a two-part inhale and exhale to reestablish connection from the heart to the mind. We will amplify the potency of the breath by using the mantra Aham Prema at the heart – I am love, and Aham Prakasha in the mind. - I am light.

This Japa practice of 108 OM repetitions is offered as a meditative tool to support your personal practice, meditation, or moments of reflection. Let the sound wash through you, connecting you to the truth within.

Suitable for all levels