This gentle flow invites you to slow down, soften, and reconnect with the power of intention. In a world that often pulls us into doing, this practice calls us home to being. Cultivate presence awareness, and consciously engaged with each breath and movement.

Intentional Intentionality is more than setting a goal for your practice; it’s an invitation into the sacred art of living on purpose. With mindful movement and breath as your anchor, this class encourages you to move not just with the body, but with the soul.

This is a grounding, heart-centered, gentle practice for those seeking to reconnect, a reminder that each moment holds the potential for sacred presence and grace.

Suitable for all levels.

Recommended: a block.