Deep Rest

DEEP REST - Gentle Breathwork & Yoga Nidra

Where Restorative Yoga meets the rhythm of verse & breath

Every SECOND Friday of the month - 6pm-7.30pm

Wise Moves Yoga Studio, Falcon

Yoga Nidra is the union of relaxation, awareness, and self-discovery. It offers a profound opportunity for individuals to connect with their true essence, cultivate inner peace, and awaken to the limitless potential of their consciousness.

The session includes some gentle breathwork and movement to help down-regulate the nervous system, followed by a fully guided Yoga Nidra (yogic sleep) - where we explore the brain waves and find the point of deep rest in the space between being fully awake and fully asleep.

“One hour of Yoga Nidra is said to be equivalent to four hours of deep sleep.”

What is Yoga Nidra?

Yoga Nidra, often referred to as ‘yogic sleep,’ is a deeply restorative guided meditation practice that brings you into a state of conscious relaxation. It invites the body to rest while the mind remains gently aware, allowing you to move through layers of tension and stress into a place of profound stillness and clarity.

Practised lying down in a comfortable position, Yoga Nidra typically guides you through breath awareness, body scanning, visualisation, and intention-setting (Sankalpa). It works on calming the nervous system, balancing the hemispheres of the brain, and supporting deep rest and healing—physically, emotionally, and mentally.

Suitable for all levels, Yoga Nidra is an accessible yet powerful practice. It can support better sleep, reduce anxiety, improve focus, and help you reconnect with your inner self. Just one session can leave you feeling deeply nourished, grounded, and refreshed.

 
 
 

  • Every second Friday of the month

    6-7.30pm

  • Location: Wise Moves, Falcon - 7/6 Baroy Street, 6210

    Cost: $30