Group Wellbeing for Schools
Effective wellbeing solutions for your entire staff and students
Empowering your staff
Rise to Shine provides breath-centred health and wellbeing solutions for your entire school community. Empower your staff and leadership team with meaningful wellbeing they can actually use! Learn how to regulate the nervous system to optimise performance, whilst effectively managing stress and building resiliency,
The Forgotten Pillar of Health is an interactive workshop that encourages exploration of the science of breathing and how functional breathing can support your physical, mental and emotional wellbeing.
Choose from a range of delivery styles, with both interactive workshops and practical-based options available.
Workshops include:
Regulate to Educate - The role of breathing to support and regulate the nervous system, to enhance focus, concentration, behaviour and learning in the classroom.
Supporting your staff to support your students
Bringing breathwork into the classroom is a powerful way to optimise the learning environment for the students you teach. Despite our best efforts, learning can only occur if the student is in a responsive state. Learning simple tools and implementing them daily allows the child to self-regulate whilst optimising physical, emotional and mental wellbeing.
Rise to Shine offers staff professional learning for those wishing to take the next step in implementing wellbeing strategies into their classroom.
Staff wellbeing made easy
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Staff Professional Learning & Wellbeing Days
Rise to Shine offers a unique breath-centred wellbeing package, tailor made for your school. Choose from a presentation style workshop or combine the experience to include an additional practical class. Presentations start from 60-90 minutes up to half and full day options.
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Weekly Wellbeing Initiatives
Many schools are reaping the benefits of providing their school staff with the opportunity to attend a weekly wellbeing initiative. Choose from yoga, breathwork, meditation or a combination of all three. The perfect offering at the start or end of a busy day for your hard working staff.
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Personal Wellness & Breathwork Coaching
The ultimate wellbeing gift to your staff. Team up with Lea from Rise to Shine on a on-to-one basis and get serious about your wellbeing goals. Sessions include wellness coaching, Oxygen Advantage & Buteyko method breathwork coaching, personalised breathwork exercises and goal setting.
Personal insight to teachers wellbeing
As a high-school teacher and leader for many years, I am very aware of the impact of long-term stress on our health, ability to cope and overall life satisfaction.
Wellness is indeed a process of awareness and choice but what is commonly overlooked is that our choices and actions are dependent on how we feel physically, mentally and emotionally and before we can begin to initiate change we must first learn to pay attention to and regulate the source of our choices - the nervous system.
I provide simple to implement tools that can be used to increase energy, balance the body and mind for focus and concentration and, calm the nervous system in preparation for deep nourishing sleep and rest. All paving the way for optimal health, wellbeing and performance.
Empowering the next generation of healthy, compassionate and responsible young people. Rise to Shine provides the following student wellbeing programs
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Workshops, Incursions & Presentations
Building emotional resiliency, coping strategies and virtuous thoughts and behaviours. Rise to Shine offers flexible modes of delivery including practical options. 1-2 hour presentations, half day or full day options available.
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Mindful Movement
Get the students active, whilst learning the fundamentals of movement and breath. Students will learn how to manage their nervous system and build strength, flexibility and emotional resiliency through exploratory movement and fun games. Primary and secondary sessions available.
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Rising Up School Support Program
Amovement inspired health and wellbeing support program, designed to guide young people in developing essential life skills to help them rise up and become the healthiest, happiest and most positive version of themselves. Providing support to schools, counsellors and psychologists to work with small groups or one-on-one programs.
