THE
Corporate Wellbeing
BREATHING
SPACE
WELCOME TO
THE BREATHING SPACE
This practice portal has been designed to support you on your wellbeing journey, offering additional guidance and resources to successfully integrate breath awareness and breathwork practice into your daily life.LET’S GO!
My name is Lea, and I am delighted that you are here. Breathwork has positively impacted and transformed my life in so many ways, now I share these gifts with you. All I ask for is a few minutes of your precious time each day to commit to the practices in the portal, to support you in all areas of health, wellbeing and performance both within the workplace but in your life!
INTRODUCTION
&
WELCOME TO THE PORTAL
This is a members-only portal. Recommended for those who have attended Lea’s in-person or online corporate or educational workshops. To access the portal, follow the instructions below.
JOIN
Start Your Practice Today
☆
Start Your Practice Today ☆
The Breathing Space
The Breathing Space has been curated to support in-person corporate workshops, to guide participants through the breath awareness and breathwork practices, and to encourage greater integration into daily life. This portal contains audio, and video resources that can be accessed anytime, anywhere.
BREATH AWARENESS - 2 minutes
SMALL BREATH HOLDS - 3 minutes
Small breath holds is a practice that can be used at any time of day to bring you out of your head and back into your body. This practice can settle feelings of anxiety and stress and bring you back to a more balanced feeling of calm and connectivity.
This short practice is designed to create awareness of the breath, understand which breathing traits are dominant in each moment, and how your breathing is impacting your physical, mental, and emotional health.