A good inhale starts with an optimal exhale. This practice focuses on breathing low down in the lungs and extending the length of the exhale to reset the nervous system.

The long exhale allows the a moment of pause and the ability to regulate mind and body.

Ground & Reset is a 5-minute extended exhale breath practice for functional breathing.

Take a pause, lengthen your exhale, giving yourself permission to reset the nervous system. The perfect antidote to combat stress or prepare for a restful nights sleep.

Suitable for all levels.