In our busy world, our minds can become saturated with endless thoughts and internal chatter. This constant mental noise, directs us away from presence, draining our energy, and disconnecting us from our source of inner knowing.

This class is designed to quiet the chaos. Through conscious breath, gentle supported postures, and intentional pauses, we begin to soften the grip, regulate the nervous system and ease ourselves into a sanctuary of stillness.

• Suitable for all levels and beginner friendly

• Recommended: two blocks, a blanket and a bolster.