BREATHING YOURSELF TO HEALTH
Inspired health & wellbeing solutions for the workplace, schools & you!
Welcome to Rise to Shine
A warm welcome to the home of Rise to Shine. My name is Lea and I specialise in regulating the nervous system through functional breathing and breathwork. Facilitating workshops, presentations, and private and group sessions, I empower individuals to access the innate potential of the breath to regulate, balance and support physical, mental and emotional wellbeing. Find out more
Upcoming Workshops & Events
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Deep Rest - Gentle Breathwork & Yoga Nidra
Yoga Nidra is the union of relaxation, awareness, and self-discovery. It offers a profound opportunity for individuals to connect with their true essence, cultivate inner peace, and awaken to the limitless potential of their consciousness.
In-person class at Wise Moves Yoga Studio, Falcon.
Second Friday of every month.
Next available session:
Friday 10th May, 6:00pm-7:30pm
Cost: $30
Workplace Wellbeing Presentations & Workshops
Rise to Shine is here to guide you towards optimal health and performance. A unique package of wellness wonders, built on the foundations of breathwork, to regulate and balance the nervous system. Contact Lea today for your next wellbeing event or conference.
What people are saying…
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“Rise to Shine was the ideal choice for our company wellbeing day. Lea’s workshop was engaging, interactive and gave us some key takeaways that we could not only use at work but in our home life too. I would highly recommend Rise to Shine for your next workplace initiative!”
S Holland, HR Manager
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“The girls loved the yoga practical and breathwork, they felt very calm and relaxed. Lea shared some effective tools for life, to better manage stress and anxiety and cope with life as a teen.”
Secondary School Teacher
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“Rise to Shine is unique, a wonderful combination of information, education and practical strategies. Loved it!”
M Martin, Staff Wellbeing
Rise to Shine Podcast Interview
Lea’s approach to breathwork and wellbeing has been featured on the following podcasts Kicking Goals with Georgia Perry and Endeavour Consultancy “Unmuted” with Rebecca Brice. Find out more about the power of breathing for health and wellbeing, as well as learning some actionable strategies to implement into your life to effectively manage stress, anxiety and improve sleep.
