BREATH
Health-Wellbeing-Performance-Growth
THE BREATH
is the back door to the nervous system.
Welcome, I’m Lea. I teach the science and wisdom of breath so you can meet whatever life brings with greater steadiness, balance and choice.
Struggling with anxiety, sleep, snoring, stress or low energy?
Take control of your health and empower yourself with evidence-based practice.
Looking for genuine wellbeing initiatives for your team?
Building the capacity to self-regulate in the moments that matter most.
Ready to come home to yourself?
Classes, events and retreats curated to shift how you move through your whole life, not just the mat.
Working with athletes or sports teams? See how breathwork supports performance and recovery
Not sure?
Book a free 15-minute discovery call with Lea - no pressure, just an opportunity to see if we are a good fit.
EVENTS
UPCOMING
What people are saying…
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“I would say the best and most beneficial training/personal development I have ever done……. have benefited so much. Less anxiety and more controlled reactions to everything. Sleep has improved – deeper sleep and less waking, so less fatigue. ."
Corporate Client
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"Lea has given me the tools to regulate my nervous system, maintain my inner calm, and to cope with whatever life throws at me. I am eternally grateful for this life changing experience she has gifted me."
Yoga Client
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“A holistic understanding of the breath, nothing short of life-changing."
Breathwork Client
RISE TO SHINE
CLIENTS
