Throughout the day, our energy can become fragmented, leaving us feeling tired and depleted.

This is the perfect short practice to support us in creating stronger boundaries and to help prevent people or situations from disturbing our inner peace.

Particularly useful during social events and interactions.

This practice combines:

• A gentle pause to connect to the breath and yourself

• Energising breath with arm movements to strengthen your field

• A regulating humming breath to build from your centre

• A short meditation using a mantra of protection

Suitable for all.