Anxiety creates a dysfunctional breathing pattern, and a dysfunctional breathing pattern creates more anxiety.

When in a heightened state, there is disconnect from the physical body. The rumination of the frantic mind projects us out of presence and away from wholeness and safety within.

This short practice is designed to slow the breathing pattern and increase levels of carbon dioxide in the body. This natural relaxant will gradually serve to bring us out of our mind (and disconnect) and back into the body.

You will:

• Inhale slowly and exhale slowly (x2)

• Hold the breath out for 4-5 counts

• Repeat

Repeat as many times as required, changing the breath hold count to suit your level.

Breath holding is NOT recommended during pregnancy, or if you have hypertension.