Antar Naad Meditation – 11 Minute Mantra & Meditation Practice

Join me for this deeply transformative 11-minute Antar Naad Meditation, a sacred Kundalini mantra practice known for awakening intuitive wisdom, clearing energetic pathways, and aligning you with the flow of cosmic consciousness.

The Mantra
Sa Re Sa Sa
Sa Re Sa Sa
Sa Re Sa Sa Sa Rung

Har Re Har Har
Har Re Har Har
Har Re Har Har Har Rung

This 15-minute breath and meditation practice is designed to help you let go of the energy of past experiences that is affecting how you feel in the present moment. By using the breath we can begin to initiate changes in state and make space for renewal.

Suitable for all levels.

*AVOID breath holds if pregnant or suffering from chronic hypertension.

This short yet powerful 15-minute breath practice is designed to gently activate the heart centre, cultivating connection, compassion, and emotional clarity.

Suitable for all levels.

Replace Breath of Fire with a long, slow breath if pregnant or whilst menstruating.

The Breath Prescription is a short course which explores the role of the breath as a window to our energetic state. We begin by observing the information the breath is giving us in each moment and then to skilfully identify which practice we need to help support us in how we would like to feel eg: balanced, energised or calm.

Suitable for all.

This is a short 10-minute guided practice to help you explore and experience Ujjayi breathing , sometimes called ‘ocean breath’ or ‘victorious breath.’

Suitable for all.

Breath of Fire is an energising and purifying breath practice. It is categorised by a rapid, rhythmic breath in and out through the nose.

Learn the fundamentals of this profound breathing technique in this short 6-minute video.

Anxiety creates a dysfunctional breathing pattern, and a dysfunctional breathing pattern creates more anxiety.

This short practice is designed to slow the breathing pattern and increase levels of carbon dioxide in the body. This natural relaxant will gradually serve to bring us out of our mind (and disconnect) and back into the body.

Breath holding is NOT recommended during pregnancy, or if you have hypertension.

Yoga Nidra or Yogic Sleep is a guided meditation designed to take you on a journey through the layers of being to a deep place of unwavering peace and calm.

This short practice is designed to bring the body and mind back to peace and support in the release of stress and promote relaxation.

Recommended: Bolster and blanket .

Sa Ta Na Ma - Infinity - Life - Death - Rebirth. This practice uses breath and mantra to cultivate a balance in the body and mind.

A wonderful practice to start your day or to rebalance mind and body at any time!

This breath set provides the perfect energy reset, granting an increased sense of clarity and greater balance.

Find a comfortable seat and let the breath lead the way.

In this practice, we will use a two-part inhale and exhale to reestablish connection from the heart to the mind. We will amplify the potency of the breath by using the mantra Aham Prema at the heart – I am love, and Aham Prakasha in the mind. - I am light.

This Japa practice of 108 OM repetitions is offered as a meditative tool to support your personal practice, meditation, or moments of reflection. Let the sound wash through you, connecting you to the truth within.

Suitable for all levels

Ground & Reset is a 5-minute extended exhale breath practice for functional breathing.

Take a pause, lengthen your exhale, giving yourself permission to reset the nervous system. The perfect antidote to combat stress or prepare for a restful nights sleep.