UPCOMING EVENTS
UPCOMING EVENTS
Saturday 25 October
Wise Moves Studio, Falcon
4.30pm--6.30pm
BREATH & MANTRA - Sacred Sound
We all have a unique rhythm and resonance, which is influenced by what is happening in and around us. Our bodies, hearts and minds have sound patterns and when we tune ourselves to positive vibrations and frequencies, this can have a profound effect on the way we show up in this life.
This session combines the power of the breath (pranayama) and sound through the exploration of sacred mantra, allowing an opening of voices and hearts.
Gain insight into the profound practice of mantra and chanting to still the mind and open us up to true connection within and around us.
Friday 14 November
Wise Moves Studio, Falcon
6.00pm--7.30pm
DEEP REST - Gentle Breathwork & Yoga Nidra
Yoga Nidra is the union of relaxation, awareness, and self-discovery. It offers a profound opportunity for individuals to connect with their true essence, cultivate inner peace, and awaken to the limitless potential of their consciousness.
The session includes some gentle breathwork and movement to help down-regulate the nervous system, followed by a fully guided Yoga Nidra (yogic sleep) - where we explore the brain waves and find the point of deep rest in the space between being fully awake and fully asleep. This is a deeply restorative session and will leave you feeling centred, calm and with a deep sense of renewal.
Friday 12 December
Wise Moves Studio, Falcon
6.00pm--7.30pm
DEEP REST - Gentle Breathwork & Yoga Nidra
Yoga Nidra is the union of relaxation, awareness, and self-discovery. It offers a profound opportunity for individuals to connect with their true essence, cultivate inner peace, and awaken to the limitless potential of their consciousness.
The session includes some gentle breathwork and movement to help down-regulate the nervous system, followed by a fully guided Yoga Nidra (yogic sleep) - where we explore the brain waves and find the point of deep rest in the space between being fully awake and fully asleep. This is a deeply restorative session and will leave you feeling centred, calm and with a deep sense of renewal.