Breath & Beyond
Your sacred space for consistent practice, inner transformation, wellbeing and everyday peace
Welcome to Sacred Space
Imagine having a dedicated space to come back home to yourself, where breath, movement, and stillness meet to nourish your nervous system, calm your mind, and bring you into daily connection and ultimate wholeness.
This is a personal invitation from my heart to yours to join me in our very own online space. This isn’t just a library of classes, this is an evolving space of self-discovery and inner transformation.
I will be walking this journey with you - practicing alongside you and supporting you every step of the way
Let’s breathe together. Move together. Rise together and of course Shine together.
Inside, you will find guided breathwork, yoga flow, restorative practices, nervous system support, meditations, mantra and short courses to support your everyday wellbeing and deeper transformation.
NEW CONTENT will be added each month, as this space of deep nurturing EVOLVES and grows with you.
BREATHE & FLOW
Deepen your connection with mind and body through nourishing restorative practices.
Energise and enliven mind and body with balancing and energising breath and flow.
BREATH
Regulate your nervous system and build greater mental and emotional resiliency with tailored breath practices.
Choose from functional breathing for wellbeing and breath & pranayama to cultivate and shift your state of being.
MEDITATION & MANTRA
Experience a unique range of meditations designed to foster inner connection and improve focus and concentration, to support your inward journey.
Discover the power of mantra meditation to take your practice to the next level.
Included inside:
Yoga Flow
Restorative Yoga
Breathwork (functional)
Pranayama
Meditation & Mantra
Nervous System Resilience
Subtle Energy practices
What to Expect…
A breath-centred journey through yoga, pranayama and meditationCategories of practices that include flow, breath, meditation and mantraNew content monthlyEducational content to support overall health and wellbeingA cancel anytime policy - no hidden costs and no contract periodNotification prior to any price increases at the end of the introductory period
Practice anytime, any place and in whatever way resonates…
Start Today
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Start Today ☆
Open the door to a new experience…
Practice with Lea anytime, anywhere and gain access to a range of offerings including functional breathwork, yoga, pranayama, meditation and mantra. New classes, content and courses will be added each month to support your physical, mental, emotional and spiritual journey. Join today and enjoy the reduced rate of $25 - you will be notified at the end of the introductory period prior to any price increase.
