This short yet powerful 15-minute breath practice is designed to gently activate the heart centre, cultivating connection, compassion, and emotional clarity.

This practice will guide you to gently activate the heart space through breath and seated movement, before moving into a beautiful pranayama sequence to expand and then stabilise your heart energy. The practice leads you effortlessly into a state of meditation, giving you the option to choose how long you wish to remain in this peaceful place of being.

Whether you are starting your day or taking a midday pause, this practice invites you to anchor into the rhythm of your breath and reconnect with your inner source of love, gratitude, and openness.

Suitable for all levels.

Replace Breath of Fire with a long, slow breath if pregnant or whilst menstruating.