Workplace Wellbeing
EMPOWER
YOUR TEAM & LEADERS…
Manage stress, improve focus, and optimise health and performance through meaningful wellbeing. Understanding and practically implementing our most valuable and accessible asset - the breath. Packed with authentic lived experience, science-backed research and experiential learning - audiences will walk away with simple, actionable strategies they can implement immediately to increase energy, vitality, balance, focus and calm. BOOK
A DISCOVERY CALL
“76% of employees report experiencing stress that impacts their productivity and wellbeing.”
STRESS
AND BURNOUT IS THE REALITY
We live in a fast-paced, high-demand society, and digital overload, and constant change continue to take a toll. Many employees feel stressed, reactive, and disconnected, negatively affecting focus, communication, motivation, performance and health..
When the nervous system is in a state of dysregulation, decision-making narrows and resilience drops. This doesn’t just impact individuals; it shapes the entire culture of a team. The way we breathe in every moment of the day determines how the nervous system responds and ultimately how we cope with the challenges faced.Breathing
INFORMS THE NERVOUS SYSTEM
Understanding the science behind the breath and learning simple practices to overcome the dangers of stress-related illness will help set the foundations for optimising nervous system regulation, empowering your team with life skills, building resilience and building a positive, wellness culture.Breathwork offers a practical, science-backed solution to stress and burnout. By training the breath, we regulate the nervous system - improving focus, energy, emotional balance and resiliency.
LEADERS & TEAM
WORKSHOPS
SPACE
THE BREATHING
A team-focused workshop presentation that originates from authentic lived experience dealing with the challenges of stress, burnout, high-level anxiety and chronic nervous system dysregulation. Breath re-education was a game-changer for me, and now I share this wisdom in my unique and engaging way.The role of functional breathing for health and wellbeingThe implications of dysfunctional breathing and dysregulationHow to reduce stress and anxiety in real timeHow to stay calm and composed under pressureBoost focus, creativity, and balanceEnhance wellbeing, emotional intelligence and resiliencyLeave with actionable strategies to support holistic wellbeing
LEADING
FROM WITHIN
A leadership-focused workshop presentation to cultivate presence, regulation, and compassionate leadership from the inside out.
In times of pressure and change, effective leadership begins from within. This workshop is a experiential workshop backed with practical application, designed to help leaders harness the power of breath and nervous system regulation to enhance clarity, focus, and decision-making.
Through practical breathwork and self-awareness tools, participants learn to stay composed and connected under stress, lead with empathy, and foster psychological safety within their teams. This training cultivates the capacity to recognise dysregulation - both in self and others -allowing leaders to respond (not react) with integrity, authenticity, and compassion.
Lead yourself first - from calm, presence, and inner stability and your leadership will naturally inspire the same in others.MEET
LEA
Hi, I am Lea, I specialise in therapeutic, functional, and performance-based breathwork. Combining contemporary breath science with the timeless wisdom of yogic practice to create meaningful change in how people work, lead, and live.
All presentations are evidence-informed, experiential, and designed to bring more balance, vitality, and emotional intelligence into professional life.My background is in Sports Science and Education, where I graduated with honours before working as a teacher in high-demand leadership roles for many years. It was during this time that my own personal health challenges, stress-related burnout and high-level anxiety really exposed themselves, and so my journey into healing through breathwork began. The story of my journey to date is weaved authentically into each of my workshops as a reflection of what is possible when we can cultivate balance in the nervous system and beyond.I look forward to connecting with you soon.WHAT
THEY ARE SAYING…
“Wow! Who knew that the way I was breathing was having such a profound affect on my overall wellbeing. Thanks Lea - tools for life!”
“Totally engaging from beginning to end. Practical and educational - I really wish I had known this sooner.”
“I can’t recommend Lea highly enough. Her knowledge, passion and delivery of this content is totally unique. Wellbeing you can actually use daily. I loved it. ”