Hi, I am Lea…

I specialise in regulating the nervous system through functional breathing and breathwork. Facilitating workshops, presentations, private and group sessions, I empower individuals to access the innate potential of the breath to regulate, balance and support physical, mental and emotional wellbeing.

My background stems from sports science, health and physical education, graduating with honours before moving into teaching and leadership. My ongoing personal challenges with pain management, high-level anxiety and nervous system dysregulation led me to take a deep dive into the realms of yoga, which led me to pranayama (the breath) and so my journey began.

Breathwork was transformative on my path to optimal health and I now dedicate my life’s work to sharing this gift with others. I am a qualified Buteyko Method and Oxygen Advantage instructor, yoga teacher and wellness coach.

Clients report improved sleep, a reduction and elimination of sleep-disorder breathing, increased resiliency, more energy, improved immune function, concentration and focus and better able to cope with the challenges life can bring.

In today’s fast-paced, stress-laden society the importance of having sustainable, easily actionable strategies is imperative to support our overall health. The breath is an inbuilt system that we all have access to, but for many, we are not utilising it to its highest potential. Dysfunctional breathing is capable of destabilising health, increasing inflammation in the body and bringing us closer to dis-ease.

My unique offerings can provide exactly what you need to target meaningful wellbeing within your organisation, or a more personalised approach with my popular one-to-one online or in-person sessions.