This is a 30-minute Go-To Flow - a simple, accessible practice that links breath and movement to wake up the body and steady the mind.

Start with a gentle release of the body, before flowing with breath and movement. Enjoy moments of stillness in simple postures to steady the breath and mind.

Perfect for starting your day or reactivating your energy when you feel flat or disconnected. Gentle, effective and easy to return to again and again.

Suitable for all.

Recommended: Blocks (optional).