Yoga Classes

Rise to Shine Yoga Classes

  • Saturday Breathe & Flow - 5 Class Pass

    Our 5 class pass allows you the flexibility to purchase 5 classes at a reduce rate and then book the classes that suit your availability.

    Purchase the pass and then simply book using your code as a casual yogi.

    Passes are valid 3 months.

    Wise Moves Yoga Studio, Falcon

    Purchase a Pass $88

  • Saturday Breathe & Flow - Casual booking

    Can’t commit to a block of classes? Then build your practice in a more casual way. Join our beginner friendly class for a transformative deep dive breath and movement.

    Saturday 8.00am - 9.20am

    Wise Moves Yoga Studio Falcon

    Book Now $20

  • Community Classes

    You will also find Lea teaching out in the community at the Mandurah Aquatic and Recreation Centre (MARC).

    Restorative Yoga
    Tuesday 6.00pm - 7.15pm

    Slow Flow Yoga
    Wednesday 6.00pm - 7.15pm

    Sunrise Yoga
    Friday 6.00am - 7.15am

    Take me to the MARC

  • Deep Rest - Gentle Breathwork & Yoga Nidra

    During this session, you will experience the calming effects of gentle breathwork, to bring your nervous system back into homeostasis.

    We will then transition into Yoga Nidra (yogic sleep). Practitioners are guided through a series of verbal instructions and visualisations, directing their attention inward and guiding them through various stages of relaxation. This typically involves systematically relaxing different parts of the body, focusing on the breath, and exploring sensations, emotions, and imagery within the mind.

    Yoga Nidra is the union of relaxation, awareness, and self-discovery. It offers a profound opportunity for individuals to connect with their true essence, cultivate inner peace, and awaken to the limitless potential of their consciousness.

    Second Friday of each month 6.00pm - 7.30pm

    Starting Friday 8th March 2024

    Wise Moves Yoga Studio, Falcon

    Book now $30

Private Yoga

A one to one class is the ideal way to deepen your yoga practice, whether you are looking for some beginner classes to get you started or returning to the mat after time away. Personalised sessions also offer a deeper experience of the higher limbs of yoga (pranayama, meditation etc).

Class styles are chosen according to personal goals and intentions, but could include:

  • Breath-centred flow (Vinyasa, Hatha, Ashtanga, Restorative)

  • Pranayama & Meditation

  • Kundalini

  • Yoga Nidra (yogic sleep)

One-to-One Yoga Classes

Rise to Shine specialises in one-to-one yoga, designing individual programs and classes tailored to your individual needs. 

Private sessions are perfect for those:

  • wishing to maximise their individual practice and to go deeper into the essence of yoga

  • recovering from injury, illness or trauma

  • requiring a more therapeutic, prescriptive approach

  • wanting more specific results

Private yoga classes can address specific physical, mental and emotional challenges, including:

  • back & neck pain / sciatica

  • trauma / emotional release

  • stress related issues

  • sleep challenges

  • respiratory issues

  • anxiety