Yoga Classes
Rise to Shine Yoga Classes
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Saturday Breathe & Flow - 5 Class Pass
Our 5 class pass allows you the flexibility to purchase 5 classes at a reduce rate and then book the classes that suit your availability.
Purchase the pass and then simply book using your code as a casual yogi.
Passes are valid 3 months.
Wise Moves Yoga Studio, Falcon
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Saturday Breathe & Flow - Casual booking
Can’t commit to a block of classes? Then build your practice in a more casual way. Join our beginner friendly class for a transformative deep dive breath and movement.
Saturday 8.00am - 9.20am
Wise Moves Yoga Studio Falcon
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Community Classes
You will also find Lea teaching out in the community at the Mandurah Aquatic and Recreation Centre (MARC).
Restorative Yoga
Tuesday 4.15pm - 5.30pmTuesday 6.00pm - 7.15pm
Slow Flow Yoga
Wednesday 1.00pm - 2.15pmWednesday 6.00pm - 7.15pm
Sunrise Yoga
Friday 6.00am - 7.15amFriday 1.00pm - 2.15pm
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Deep Rest - Gentle Breathwork & Yoga Nidra
During this session, you will experience the calming effects of gentle breathwork, to bring your nervous system back into homeostasis.
We will then transition into Yoga Nidra (yogic sleep). Practitioners are guided through a series of verbal instructions and visualisations, directing their attention inward and guiding them through various stages of relaxation. This typically involves systematically relaxing different parts of the body, focusing on the breath, and exploring sensations, emotions, and imagery within the mind.
Yoga Nidra is the union of relaxation, awareness, and self-discovery. It offers a profound opportunity for individuals to connect with their true essence, cultivate inner peace, and awaken to the limitless potential of their consciousness.
Second Friday of each month 6.00pm - 7.30pm
Friday 13 December
Wise Moves Yoga Studio, Falcon
Private Yoga
A one to one class is the ideal way to deepen your yoga practice, whether you are looking for some beginner classes to get you started or returning to the mat after time away. Personalised sessions also offer a deeper experience of the higher limbs of yoga (pranayama, meditation etc).
All sessions are breath-centred with a focus on functional breathing and exploring different aspects of pranayama.
Class styles are designed according to personal goals and intentions, but could include:
Breath-centred flow (Vinyasa, Hatha, Ashtanga)
Restorative & Breathwork
Pranayama & Meditation
Kundalini Kriya
Yoga Nidra (yogic sleep)
One-to-One Yoga Classes
Rise to Shine specialises in one-to-one yoga, designing individual programs and classes tailored to your individual needs.
Private sessions are perfect for those:
wishing to maximise their individual practice and to go deeper into the essence of yoga
recovering from injury, illness or trauma
requiring a more therapeutic, prescriptive approach
wanting more specific results
Private yoga classes can address specific physical, mental and emotional challenges, including:
back & neck pain / sciatica
trauma / emotional release
stress related issues
sleep challenges
respiratory issues
anxiety
Private Group Sessions
Planning a group event?
If you are looking to create a stand-alone or regular group event at your own home or venue of choice, I offer duo and group packages. All individually tailored to meet your requirements.
Sample Events
The Duo Package - for you and a friend or partner. Enjoy a session of movement, breathwork, sound and relaxation.
The Bride to Be Package - gather your wedding party and enjoy a session of movement, breathwork, sound and relaxation to prepare you to flow through your big day with ease and grace.
Refresh, Revive & Relax - The gift of yoga and breathwork to uplift and revive the energetic body and mind. Suitable for small groups and pairs.
