Deep within there is a place of peace, beyond the beyond - this is our sanctuary. Breathe, move and find stillness within your sanctuary with this beautiful restorative flow.

Connect with your breath, calm the disturbances of the mind and allow yourself to rest deeply. Learning to access this place of peace will support you in enhancing rest and therefore prepare you for a restful and healing nights sleep.

Perfect before bed, or anytime you need to withdraw from the world and reset the nervous system.

Recommended: a bolster, blanket and two blocks.