This beautiful 30 minute practice begins with gentle movement to prepare the body to receive the breath and mantra. You will then be guided through the mantra Humee Hum Brahm Hum - accompanied by a specific mudra designed to activate different areas of the brain. This is recited aloud to expand your awareness and align you with the universal creative force.

Humee Hum Brahm Hum translates as “We are We, We are the One”, a reminder of our divine connection with self and to all that exists.

The second part of this practice moves us into an eight-stroke breath through the chakras, synchronising each inhale with the inner vibration of the mantra Humee Hum. You will be guided through the breath practice whilst listening and reciting the mantra internally.

Our experience culminates in a deeply restorative meditation, inviting you to rest in the felt sense of unity - a return to wholeness and oneness with life itself.

Each part of this practice can be done in isolation - making for a shorter practice on the days you need it.

Suitable for all.