Hi, I’m Lea — I specialise in therapeutic, functional, and performance-based breathwork, as well as Yoga, Pranayama, Meditation, Mantra, and subtle energy healing. My work brings together ancient wisdom and modern science to help people reconnect with their natural rhythm and restore balance to body, mind, and spirit.

With a background in Sports Science and Education, I graduated with honours before spending many years teaching in education and leading in high-demand roles. During this time, my own experiences with stress, anxiety, and burnout became powerful teachers - guiding me toward the healing path of yoga and breathwork.

I am certified in Buteyko Method, Oxygen Advantage, Pranayama, Yoga, Kundalini, and Restorative practices. Over time, I’ve woven these disciplines together into what I call my ‘unique Lea recipe’ - a distinct fusion of movement, breath, sound, mantra, yogic philosophy and the creative expression of poetry and spoken word inspired by the wisdom traditions.

Yoga has been my lifelong companion — a practice that has healed me from the inside out and continues to teach me how to meet life’s challenges with grace, presence, and compassion. It is now my privilege to share this gift with others - to hold space for you to pause, soften, and reawaken the light that already lives within.

In peace, love & breath.