Transition from your day with ease. This 10-minute bedtime practice is designed to move you out of the busy mind, back into the safety of the body.

This fully guided practice helps you to release tension from your day. Start with a relaxing extended exhale, followed by light, soft breathing to transition you seamlessly into sleep.

By down-regulating the nervous system before attempting to sleep, you are paving the way for a deeper more restful night.

Best done whilst in bed.

Suitable for all.