This short instructional video takes you through the process of decongesting the nose. Ideal to do every day as required to ensure nasal breathing 100% of the time!

This method helps to clear the nasal airways and increase carbon dioxide tolerance, supporting functional breathing.

Can be used for allergies, if suffering from a blocked nose or anytime to bring calmness to the mind.

*This practice is not suitable during pregnancy or if suffering from very high blood pressure.