Becoming aware of how you are breathing during your day provides you with valuable information about how you are and the state of regulation or dysregulation you may be experiencing.

This short 4-minute guided practice helps create a natural tuning-in process that offers you an opportunity to become present and observe what is happening in your mind and body through the breathing pattern you are demonstrating.

When we understand the nature of our breathing and what it is telling us, we are far better equipped to be able to implement a suitable ‘breathwork’ prescription to bring us back to a desired state.

This practice is recommended daily until the process becomes habitual.

Suitable for all.