This is a 3-part, 7-minute practice that you can implement separately or in combination to bring you back to a state of homeostasis.

It includes:

• immediate stress release

• activate to energise and change states

• bringing in balance and calm

This practice supports us in moving through the different states according to the Regulation Ladder.

Use part one to move the immediate feeling of stress in the moment.

Use part two to actively change states, release and energise body and mind.

Use part three to create balance and clarity.

Remember to take gentle breaths in when practicing the 3-part inhale, to avoid overbreathing.

Suitable for all.