This guided practice uses one of the most effective nervous-system regulation techniques: lengthening the exhale. A slower, extended exhale activates the parasympathetic nervous system - your body’s “rest and restore” mode -helping lower heart rate, reduce stress hormones, and create a sense of calm and peace.

You will be guided through gentle breathing, with a focus on slow, smooth and relaxed exhalation. This simple shift in breath pattern has been shown to support emotional regulation, release physical tension and bring the mind and body back to a state of balance.

Suitable for all