Antar Naad Meditation – 11 Minute Mantra & Meditation Practice

Join me for this deeply transformative 11-minute Antar Naad Meditation, a sacred Kundalini mantra practice known for awakening intuitive wisdom, clearing energetic pathways, and aligning you with the flow of cosmic consciousness.

The Mantra
Sa Re Sa Sa
Sa Re Sa Sa
Sa Re Sa Sa Sa Rung

Har Re Har Har
Har Re Har Har
Har Re Har Har Har Rung

Meaning & Essence:
This ancient mantra is often called the “sound current of creation.”

• Sa invokes the Infinite, the totality of all that is.

• Re Sa channels that infinite creative energy into form.

• Har is the power of manifestation — the creative force that brings energy into tangible reality.

Together, these vibrations awaken our connection to the creative source, balance the flow of prana through the chakras, and open the heart and mind to expanded awareness.

This mantra is commonly practiced during the full moon but is beautiful to cultivate at any time. The Full Moon energy amplifies the potency of the mantra, supports and heightens intuition, and supports release and renewal.