This is a short 6-minute breath practice that helps to reclaim a sense of clarity, focus and concentration.

This practice is designed to:

·       Lift brain fog

·       Increase oxygen efficiency

·       Improve alertness

·       Sharpen attention

·       Without overstimulating the nervous system

Use this practice at any time you need to optimise your concentration during the day.

The breath creates a 4:4 rhythm to increase alertness and trigger the glandular system.

Breathe in for 4 equal strokes/parts

Pause

Breathe out in 4 equal strokes/parts

This practice will leave you feeling more focused and able to concentrate on the task at hand, improving productivity from a place of balance.

Suitable for all.