This practice is an effective way to release the feeling of stress in the body and mind. Providing you with a quick fix to avoid a high emotional charge sabotaging your day.

By releasing the immediate onset of stress we are able to remove negative energy and emotions from the body and mind. This practice is quick and simple and can be used any time you just need to let something go!

3 to 5 repetitions.

2.5 minutes is all that it takes!

Suitable for all