Emotional Freedom Techniques (EFT), commonly known as ‘tapping,’ is a scientifically supported mind-body practice that involves gently tapping on specific acupressure points on the face and upper body.

Research suggests that tapping these points can help reduce stress hormones, calm the amygdala (the brain’s threat centre), and support emotional regulation - making it an effective tool for shifting out of mental overload and into clarity.

This 6-minute guided practice is designed to help you let go of what has been occupying your mind, and help you arrive fully in the present moment.

Through simple, accessible tapping sequences, you will ease tension, settle the nervous system, and create a sense of grounded focus for the session ahead.

This effective reset is ideal before meetings, workshops, or any time you need to transition from distraction to presence.

Suitable for all