This is a 3-part, 7-minute practice that you can implement separately or in combination to bring you back to a state of homeostasis.

This practice supports us to move through the different states according to the Regulation Ladder.

This practice includes

• immediate stress release

• activate to energise and change states

• bringing in balance and calm

Suitable for all.

Small breath holds is a practice that can be used at any time of day to bring you out of your head and back into your body. This practice can settle feelings of anxiety and stress and bring you back to a more balanced feeling of calm and connectivity.

Not recommended during pregnancy.

If your BOLT score is less than 10 seconds, please adjust the breath hold to less than 5 seconds.

A personal welcome from Lea. This video outlines the purpose of the practice portal and how you may use the resources available to you in order to support the implementation of the practices learnt during an in-person workshop.