This guided practice uses one of the most effective nervous-system regulation techniques: lengthening the exhale. A slower, extended exhale activates the parasympathetic nervous system - your body’s “rest and restore” mode -helping lower heart rate, reduce stress hormones, and create a sense of calm and peace.

Suitable for all

Small breath holds is a practice that can be used at any time of day to bring you out of your head and back into your body. This practice can settle feelings of anxiety and stress and bring you back to a more balanced feeling of calm and connectivity.

Not recommended during pregnancy.

If your BOLT score is less than 10 seconds, please adjust the breath hold to less than 5 seconds.

A personal welcome from Lea. This video outlines the purpose of the practice portal and how you may use the resources available to you in order to support the implementation of the practices learnt during an in-person workshop.