This is the second practice in the SHIFT Series (Stillness, Harmony, Inner Frequency Transformation) - RESET.

Reset is designed to bring us back to home base. Providing an opportunity to discharge negative emotions that keep us stuck in mental rumination and holding physical tension in the body.

Reconnect and rebalance mind and body with this short but effective practice. A combination of breath and movement to bring us back to a state of equanimity.

Start with a seated practice to release emotional charge, followed by gentle movement with a specific cadence breath - designed to reset the nervous system and recalibrate your way back to peace.

Suitable for all.