This is the first in the SHIFT Series (Stillness, Harmony, Inner Frequency Transformation) - IGNITE.

Ignite: is an energising breath-centred practice with some dynamic movement, designed to enliven energy, increase vitality and improve motivation.

Begin with seated breath and movement, before moving through some standing dynamic breathwork. Finish with a specific seated breath practice to clear and balance the energy field.

This practice is ideal in the morning or early afternoon when you need to activate your mind and body. This practice will leave you feeling energised and radiant from the inside out!

*Not suitable during pregnancy or if you are currently challenged with underlying health issues.

Recommended: Block (optional) & a blanket (optional)

The SHIFT Series includes the following categories:

IGNITE - RESET - SOFTEN - CLARITY