CLARITY, the fourth practice in the SHIFT series, is a 25-minute breath journey combining active breathwork, arm movement, alternate nostril breathing and the vibrational mantra OM.

Begin by moving energy and awakening the body. Then slow the breath, balance the hemispheres and gradually quiet the mind.

Clarity is the luminosity that comes from balance in the mind. This short breath practice is designed to clear space and then rebalance the hemispheres of the brain.

Perfect as a preparation for meditation or for the days when the mind is too busy to focus.

DO NOT pump the navel when pregnant.

Suitable for all.