Soften is the third class in the SHIFT series.

This practice combines simple releasing practices, followed by down-regulating breathwork, to help you release the tension and busyness of your day and transition into rest and sleep.

Choose to do the complete practice, or if time is short, whizz forward to 18 minutes to enjoy the body scan and relaxation in isolation.

This practice is perfect in the evening or even enjoyed in bed before sleep.

Suitable for all.

Recommended: Blanket, bolster and eye pillow