Yoga Classes

“Not only are we blessed to have you as a yoga teacher. The blessing extends to the whole community, as well as beyond - where you will be touching the lives of so many.”

Rise to Shine Yoga Classes

  • Private Yoga

    Classes are available online or in-person

    Do you want to dive deeper into your personal yoga practice? Have you been off the mat for a while and need a refresher? Are you a complete beginner and want to learn the basics before attending a class?

    Rise to Shine has you covered, with a personalised approach to your practice.

    Please contact Rise to Shine if you would like to request a time that is not shown on the online booking system. Early mornings and evenings may be available.

    $80 (60-75 minute sessions)

    Book a Private

  • Saturday Breathe & Flow - 5 Class Pass

    Our 5 class pass allows you the flexibility to purchase 5 classes at a reduce rate and then book the classes that suit your availability.

    Purchase the pass and then simply book using your code as a casual yogi.

    Passes are valid 3 months.

    Wise Moves Yoga Studio, Falcon

    $88

    Purchase a Pass

  • Saturday Breathe & Flow - Casual booking

    Can’t commit to a block of classes? Then build your practice in a more casual way. Join our beginner friendly class for a transformative deep dive breath and movement.

    Saturday 8.00am - 9.20am

    Wise Moves Yoga Studio Falcon

    $20

    Book Here

  • Community Classes

    You will also find Lea teaching out in the community at the Mandurah Aquatic and Recreation Centre (MARC).

    Tuesday 6.00pm - 7.15pm Restorative Yoga

    Wednesday 6.00pm - 7.15pm Slow Flow Yoga

    Friday 6.00am - 7.15am Sunrise Yoga

    Take Me to the MARC

  • Deep Rest - Gentle Breathwork & Yoga Nidra

    During this session, you will experience the calming effects of gentle breathwork, to bring your nervous system back into homeostasis.

    We will then transition into Yoga Nidra (yogic sleep). Practitioners are guided through a series of verbal instructions and visualisations, directing their attention inward and guiding them through various stages of relaxation. This typically involves systematically relaxing different parts of the body, focusing on the breath, and exploring sensations, emotions, and imagery within the mind.

    Yoga Nidra is the union of relaxation, awareness, and self-discovery. It offers a profound opportunity for individuals to connect with their true essence, cultivate inner peace, and awaken to the limitless potential of their consciousness.

    Second Friday of each month 6.00pm - 7.30pm

    Starting Friday 8th March 2024

    Wise Moves Yoga Studio, Falcon

    $30

    Book Here

Private Yoga Classes

Rise to Shine specialises in one-to-one yoga, designing individual programs and classes tailored to your individual needs.

A one to one class is the ideal way to deepen your yoga practice, whether you are looking for some beginner classes to get you started or returning to the mat after time away. Personalised sessions also offer a deeper experience of the higher limbs of yoga (pranayama, meditation etc).

Class styles are chosen according to personal goals and intentions, but could include:

  • breath-centred flow (Vinyasa, Hatha, Ashtanga, Restorative)

  • Pranayama & Meditation

  • Kundalini

  • Yoga Nidra (yogic sleep)

Private classes can be in-person at your home or online via Zoom.

Private sessions are perfect for those:

  • wishing to maximise their individual practice and to go deeper into the essence of yoga

  • recovering from injury, illness or trauma

  • requiring a more therapeutic, prescriptive approach

  • wanting more specific results

Private yoga classes can address specific physical, mental and emotional challenges, including:

  • back & neck pain / sciatica

  • trauma / emotional release

  • stress related issues

  • sleep challenges

  • respiratory issues

  • anxiety

“I just wanted to say THANK YOU from the bottom of my heart for a beautiful full moon practice. You are so giving, wise and one in a gazillion. My gratitude for you and the work we do together is endless. You have forever changed my life”
— Em

Rise to Shine Yoga Retreats

Rise to Shine Yoga Retreats

Take some time off of the hamster wheel of life and journey inwards with one of Rise to Shine’s unique retreats. Gift yourself the most scarce of all elements today - time. When you prioritise your wellbeing, life begins to truly flow…

Check out our current offerings.