Spiral to the Heart
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A 3-Month Online Immersion for Women Ready to Return, Reveal & Rise Together
Welcome to this unique guided journey - curated just for YOU!
For centuries, women gathered in circles. Where stories were shared. Where wisdom passed from one generation to another. Where grief could be witnessed, and joy celebrated.In those circles, women celebrated their gifts. They rediscovered their strength.They remembered the importance of their connection to the rhythms of life.But modern life has changed many of these traditions. The world moves quickly. We often carry our experiences alone, and the spaces where women gather simply to be, share, and connect have become rare.Are you ready to spiral back to the heart? Back to the wisdom within?
SPIRAL TO THE HEART
A space to RETURN, REVEAL, & RISE together - transforming health, wellbeing and conscious growth from the inside out.
WHAT IS SPIRAL TO THE HEART?
Spiral to the Heart is a unique 3-month online immersion that has been lovingly curated to provide ongoing guidance and support for women, to create real, lasting change from within.
Over a 3-month period, in a ‘closed-online container’, you will journey through practices designed to heighten your connection with self. Wisdom teachings designed to enhance understanding and expression in this life, and a designated space to share, grow and transform on this life’s path.
Through breath, embodied practice, and shared space, you will be supported to regulate your nervous system, deepen your self-awareness, discover the role of subtle energy, and gently transform the way you meet your life.
WHO IS THIS SPACE FOR?
This space is for women who
Know something needs to shift, but aren’t sure how
Crave deeper connection - with self and others
Are tired of surface-level solutions
Want to learn more about the wisdom traditions - healing and transforming through breath, movement, meditation and practice
want to learn how to empower themselves to activate their own power and strength within.
MEET LEA
THE JOURNEY
This sacred space opens once every 3-months for registration.
THE NEXT JOURNEY BEGINS 1 MAY 2026 - REGISTRATION OPEN NOW!
Once registered, you will receive FULL access to the Spiral members’ community area, where you will find all the available resources, videos and audio content to keep you aligned between our live sessions.
Each month over the designated weeks, we will take a deep dive into the outlined content, providing time to deeply connect to the teachings, access additional resources, and experience live interactive sessions.
During this 3-month arc, you will be held in an envelope of love and support, with an interactive WhatsApp group to heighten group connection.
On completion of the first 3 months, there is an option to re-register for the next 3 months, or leave the community.
Please note that all access to content will be lost after the 3 month period has ended and a new theme will be added for the next block of 3 months.
MONTH 1 - RETURN
Through breath and gentle awareness, you will learn to regulate your nervous system through functional breathing to bring yourself to a greater sense of steadiness within.
Through breath, movement, kriya and meditation, you will build a repertoire of essential techniques to keep you aligned, present and better able to navigate the ebbs and flows of life.
Month 1 is designed to establish safety in the body and mind, to revisit the underlying aspects of optimising physical, mental and emotional health and wellbeing.
This provides you with the foundations that will serve you again and again as you navigate this life.
MONTH 2 - REVEAL
From a stable base and optimal regulation, we can begin to journey deeper and experience the magic of what lies beneath…
As we deepen our practice, we can open up the energy within - by changing the state of mind-body and reveal the aspects of self that are asking to be heard, transformed and transmuted.
As the body softens and the mind settles, awareness grows. Here, we begin to notice patterns, emotions, and inner narratives. Our work here is to understand and meet these parts of ourselves with compassion and love.
Revealing what lies beneath supports us in moving through the shadows of emotions, experiences and conditioning that keep us trapped in an outdated belief system.
This is the path of towards to growth and evolution.
MONTH 3 - RISE
With connection. practice and consistency, we begin to notice a shift. Our awareness grows and we have the capacity to see with greater clarity - from here we integrate.
Integration is perhaps the most difficult yet one of the most important elements in creating lasting change. The world demands so much from us - learning how to implement the practices, the wisdom and the teachings in everyday life is the key to finding more presence, connection and lasting positive transformation.
When we rise, we give others permission to do the same, and so the ripples spread.
Our inner work is the catalyst for change, and it can all start with you.
What is Included?
Inside this 3-month journey, you will receive:
Live Online gatherings (via Zoom)
Guided sessions including breathwork, movement, meditation, kriya, mantra and reflection
Monthly Themes & Practices
Structured guidance to support your journey
Weekly Touchpoints
Short practices, reflections, and prompts
FREE Access to Breath & Beyond - full video library /practice portal
A library of resources to support you between sessions
A private WhatsApp group to stay connected and supported
Expert-led experiences
HOW IT WORKS…
HOW MUCH DOES IT COST?
To join us on this 3 month journey
FULL PAYMENT $
3 PAYMENTS MONTHLY $
*No lock-in period - 3 months access to the container and resources.
Duration: 3 months
Format: Online (live + self-paced support)
Live sessions via Zoom
Replays will be uploaded to the portal
This is a closed container, meaning we begin and complete the journey together.
Start Today
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Start Today ☆
Open the door to a new experience…
Practice with Lea anytime, anywhere and gain access to a range of offerings including functional breathwork, yoga, pranayama, meditation and mantra. New classes, content and courses will be added each month to support your physical, mental, emotional and spiritual journey. Join today and enjoy the reduced rate of $25 - you will be notified at the end of the introductory period prior to any price increase.
