This 50-minute gentle flow combines breath and soft movement to provide the perfect antidote for overwhelm, stress and anxiety.

This serene practice is suitable at any time during the day or in the evening to release the intensity of the day in preparation for sleep.

Begin with gentle breathwork to settle the nervous system and the busy mind. Allow the breath to lead you as you begin to move and breathe yourself to safety and presence.

Suitable for all levels

Recommended: a block