Breathe - Move - Rise

How we begin our day can shape how we move through it.

Rise is a 35-minute energising breath and movement practice created to awaken your body, activate your energy and bring you into a clear, grounded and present state as you step into the day.

The practice begins with energising and activating breathwork, awakening the respiratory system and inviting a sense of vitality. From there, you will move into a breath-centred flow, allowing movement and breath to work together to build energy, focus and connection.

The practice gradually transitions into grounding and integration, before closing with the powerful mantra Sat Nam‍ ‍Truth is my identity - offering a moment to settle, connect and carry that sense of presence with you into your day.

Ideal for mornings, or anytime you need to shift your state, awaken your energy and reconnect with yourself.

35 minutes | No props required | More active practice

Please note: This practice is not suitable during pregnancy. It is designed for those who enjoy a more active style of movement and breathwork.