THE
BREATHING
SPACE
WELCOME TO
THE BREATHING SPACE
Hi, my name is Lea and I am the founder of Rise to Shine Wellbeing and creator of The Breathing Space - a workplace wellbeing initiative that supports all facets of physical, mental and emotional wellbeing through functional and therapeutic breathing.
Your nervous system dictates how we respond to the world around us, and our breathing pattern determines the messages that we send.
What messages are you sending your nervous system, and how do you know they are optimal?
LET’S GO!
The way you breathe can positively transform your health and wellbeing.
In today’s fast-paced world, so many of us are living in a constant state of stress — always on, always doing — and it shows up in the way we breathe.
Most people don’t realise that their breathing patterns are directly influencing how they feel, think, and perform every single day.
The Breathing Space is a place to pause.
A weekly opportunity to reconnect with your most powerful tool for self-regulation and resilience - your breath.
Through simple, science-backed content and breathing techniques, we will explore how to:
Reclaim your energy and vitality
Improve the quality of your sleep
Sharpen focus and concentration
The way you breathe affects everything, and everything affects the breath - let’s take a journey into the science of the breath and discover the transformative power of breath re-education - the only tool we need to optimise the nervous system and better manage stress. This is meaningful wellbeing at its finest!
Breathe Yourself to Health & Vitality
Breathe Yourself to Sleep
Breathe Yourself to Clarity
Workshops Sessions Include
Audiences will also gain FREE access to The Breathing Space online portal to continue implementing practices between sessions.Sessions are accessible to all, and include a variety of engaging content and practical applications.