The Breath Prescription

THE BREATH PRESCRIPTION

It’s not just about doing breathwork—it’s about doing what’s right for you, right now…

Sunday 9 March, 2025, 10am-11am

FREE ONLINE OFFERING

What is Your Dominant Energetic State?

The way we are breathing provides a window to what is going on internally and in particular can be used to identify our energy and energetic state in any given moment.  

A prescription is a set of instructions or communication regarding the type, dose, and strength of a course of action for a particular health issue.

Prescriptions are issued based on symptoms and are adapted to suit individual requirements.

Through learning more about our energetic state we are able to identify how we are feeling in any given moment and feel confident in ‘prescribing’ a suitable practice to initiate change and also promote healing.

Dominant energetic states may include:

Low energy, fatigue, stagnant energy

Overstimulated, anxious, stressed

A scattered mind, lack of clarity, inability to concentrate

Flow state, steady, balanced.

Would you like to find out how to use breathing practices to attend to and alter your dominant state in any given moment?

 
 
 

  • Sunday 9 March, 2025

    10am-11am

  • Location: ONLINE via Zoom

    Cost: FREE

    Please note: Zoom link will be sent after you register your spot!

    A recording will be made available for 48 hours after the live session.

 

  • Introduction – Workshop intention

  • Overview of energy states and how to identify our dominant state at any one time

  • States of rajas, tamas and sattva - what they mean and how to shift them

  • Introduction to observing and following the breath – a practice of observation

  • Introduction to cultivating a smooth, steady breath to align the mind and body

  • How to enliven your energy & remove stagnant and negative energy – a prescription

  • How to calm and ground your energy – a prescription

  • How to stabilise and focus the mind for concentration and meditation - a prescription

  • A moment to meditate

  • Q&A session

  • Going deeper – creating a sustainable practice, continuing on the path

The Breath Prescription  – Workshop Overview

A recording of the session will be made available for 48 hours to all those who have registered to attend.