Courses & Workshops

Online Workshop

New Dates Coming Soon!

Are you a functional breather? How do you know? Do you struggle with low energy, poor quality sleep and/or heightened levels of anxiety?

Breathe Yourself to Health Lea’s flagship workshop - a comprehensive deep dive into the importance of functional breathing for health and wellbeing.

Learn the implications of dysfunctional breathing patterns and how they are influencing your energy, sleep, ability to concentrate, mood, resiliency, immune function and overall life!

This 2.5 hour intensive deep dive provides you with the foundational knowledge of the science of breathing accompanied by effective daily practices that can be implemented in your life.

Empower your health and Breathe Yourself to Health!

This session is live, but will be recorded and sent out if you are unable to attend live.

Find out more and book your spot by clicking below.

The Breath of Life Wellness Workshop that takes a deep dive into all aspects of the Breath - Nervous System connection and how your state of regulation or dysregulation is showing up in your life.

Can you recognise the signs of dysregulation in yourself and others?

Why is this important?

Our nervous system is dictating the quality of our life experience. Stress and the impact of fast-paced living is dominating our society and it is having disastrous consequences on our health, wellbeing and our relationships.

This workshop will give you the understanding and the practical experience to identify where you are on the regulation ladder in any given moment and empower you with strategies to overcome and prevent the stress response taking over your health and life!

This workshop includes:

- A Masterclass into the Breath-Nervous System Connection

- Gentle movement

- Breathwork & pranayama techniques

New dates coming soon…

Online

Stress Less is a 60-minute online workshop uniquely guided by my years of teaching in high schools and observing the impact stress has on health and performance. I offer you the tools to manage the stress load and avoid letting the physiology of the body and its impact on the mind determine your outcome.

 In this workshops, we will explore:

 ·      The implications of stress on the physical body, emotions and mind

·      How the brain responds to stress and the impact this has on your ability to learn, recall and apply your knowledge

·      The science of the breath and how breathwork can be used to manage the stress response

·      A set breathwork sequence to bring about calm and relaxation to enable sufficient rest and sleep during the exam period

·      A set breathwork sequence to balance the brain to optimise study and exam success.

This workshop will be recorded and sent out following the live session.

New date coming soon.

Contact Lea to be the first to receive information for this event

Online Workshop

New dates coming soon

Meditation is a state of sustained concentration that comes from calming disturbances of the mind. Our breath provides the bridge to connect the mind and body, to allow us to turn inwards and find that peace within.

Learn breathwork techniques, pranayama and kriyas to help move, direct and stabilise our energy and to quite literally breathe ourselves to meditation.

Contact Lea to be the first to receive information for this event

Online Workshop

New dates coming soon

Are you tired of tossing and turning in bed, struggling to find that elusive path to a good night’s sleep? Are you challenged with a racing mind, or specific sleep issues such as snoring, insomnia or sleep apnea?

Contact Lea to be the first to receive information for this event