Courses & Workshops
Upcoming Events & Workshops
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The Breath Prescription
FREE ONLINE OFFERING
Sunday 9 March 10am
Your breathing provides a window to your energetic state - do you know how?
What is your dominant energy state? Can you recognise it?
Dominant energetic states may include:
Low energy, fatigue, stagnant energy
Overstimulated, anxious, stressed
A scattered mind, lack of clarity, inability to concentrate
A prescription provides instructions in terms of dose, strength, duration etc to address a specific challenge.
Do you know how to ‘prescribe’ a breath practice that would fundamentally change your state?
Would you like to know how?
Join me online for a 60 minute offering and support yourself through the power of the breath.
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Breathe Yourself to Health
Online Workshop
New Dates Coming Soon!
Are you a functional breather? How do you know? Do you struggle with low energy, poor quality sleep and/or heightened levels of anxiety?
Breathe Yourself to Health Lea’s flagship workshop - a comprehensive deep dive into the importance of functional breathing for health and wellbeing.
Learn the implications of dysfunctional breathing patterns and how they are influencing your energy, sleep, ability to concentrate, mood, resiliency, immune function and overall life!
This 2.5 hour intensive deep dive provides you with the foundational knowledge of the science of breathing accompanied by effective daily practices that can be implemented in your life.
Empower your health and Breathe Yourself to Health!
This session is live, but will be recorded and sent out if you are unable to attend live.
Find out more and book your spot by clicking below.
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Breath of Life
The Breath of Life Wellness Workshop that takes a deep dive into all aspects of the Breath - Nervous System connection and how your state of regulation or dysregulation is showing up in your life.
Can you recognise the signs of dysregulation in yourself and others?
Why is this important?
Our nervous system is dictating the quality of our life experience. Stress and the impact of fast-paced living is dominating our society and it is having disastrous consequences on our health, wellbeing and our relationships.
This workshop will give you the understanding and the practical experience to identify where you are on the regulation ladder in any given moment and empower you with strategies to overcome and prevent the stress response taking over your health and life!
This workshop includes:
- A Masterclass into the Breath-Nervous System Connection
- Gentle movement
- Breathwork & pranayama techniques
New dates coming soon…
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Stress Less - Regulating Mind & Body for Exam Success
Online
Stress Less is a 60-minute online workshop uniquely guided by my years of teaching in high schools and observing the impact stress has on health and performance. I offer you the tools to manage the stress load and avoid letting the physiology of the body and its impact on the mind determine your outcome.
In this workshops, we will explore:
· The implications of stress on the physical body, emotions and mind
· How the brain responds to stress and the impact this has on your ability to learn, recall and apply your knowledge
· The science of the breath and how breathwork can be used to manage the stress response
· A set breathwork sequence to bring about calm and relaxation to enable sufficient rest and sleep during the exam period
· A set breathwork sequence to balance the brain to optimise study and exam success.
This workshop will be recorded and sent out following the live session.
New date coming soon.
Contact Lea to be the first to receive information for this event
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Breathe Yourself to Meditation
Online Workshop
New dates coming soon
Meditation is a state of sustained concentration that comes from calming disturbances of the mind. Our breath provides the bridge to connect the mind and body, to allow us to turn inwards and find that peace within.
Learn breathwork techniques, pranayama and kriyas to help move, direct and stabilise our energy and to quite literally breathe ourselves to meditation.
Contact Lea to be the first to receive information for this event
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Breathe Yourself to Sleep
Online Workshop
New dates coming soon
Are you tired of tossing and turning in bed, struggling to find that elusive path to a good night’s sleep? Are you challenged with a racing mind, or specific sleep issues such as snoring, insomnia or sleep apnea?
Contact Lea to be the first to receive information for this event
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The Breath of Life
The Breath of Life Wellness Workshop that takes a deep dive into all aspects of the Breath - Nervous System connection and how your state of regulation or dysregulation is showing up in your life.
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Clear the Emotion behind the behaviour
Experience the sensations of movement, breathwork, kriyas, chanting, mantra, japa and meditation, as you clear out all that no longer serves you and make space to reinvent yourself and create the life you desire.
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Why not try a one-to-one breath or yoga class?
A one to one class is the ideal way to deepen your practice, whether you are looking for some beginner classes to get you started or you are seeking a more advanced experience. Personalised sessions also offer a deep dive into the higher limbs of yoga and the power of the breath.
Private classes can be in-person at your home or online.