Courses & Workshops
Online Events & Wokshops
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Breathe Yourself to Health
4 Week Online Workshop
New dates coming soon
Are you a functional breather? How do you know? Do you struggle with low energy, poor quality sleep and/or heightened levels of anxiety?
Breathe Yourself to Health is a comprehensive deep dive into the importance of functional breathing to regulate the nervous system, support and manage stress and improve energy and sleep quality.
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Breathe Yourself to Meditation
2 Week Online Workshop
New dates coming soon
Meditation is a state of sustained concentration that comes from calming disturbances of the mind. Our breath provides the bridge to connect the mind and body, to allow us to turn inwards and find that peace within.
Learn breathwork techniques, pranayama and kriyas to help move, direct and stabilise our energy and to quite liteally breathe ourselves to meditation.
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Breathe Yourself to Sleep
2 Week Online Workshop
New dates coming soon
Are you tired of tossing and turning in bed, struggling to find that elusive path to a good night’s sleep? Are you challenged with a racing mind, or specific sleep issues such as snoring, insomnia or sleep apnea?
IN-PERSON COURSES & WORKSHOPS
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Mandurah Events & Retreats
After the succcess of Breathe Yourself to Health in 2023, Lea will be once again hosting a Breathwork Event at Mandurah Aquatic and Recreation Centre in October 2024 - more details to follow.
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Clear the Emotion behind the behaviour
Experience the sensations of movement, breathwork, kriyas, chanting, mantra, japa and meditation, as you clear out all that no longer serves you and make space to reinvent yourself and create the life you desire.
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Why not try a one-to-one yoga class?
A one to one class is the ideal way to deepen your yoga practice, whether you are looking for some beginner classes to get you started or returning to the mat after time away. Personalised sessions also offer a deeper experience of the higher limbs of yoga (pranayama, meditation etc).
Class styles are chosen according to personal goals and intentions, but could include:
Breath-centred flow (Vinyasa, Hatha, Ashtanga, Restorative)
Pranayama & Meditation
Kundalini
Yoga Nidra (yogic sleep)
Private classes can be in-person at your home or online via Zoom.