BREATH
Health-Wellbeing-Performance-Growth
Do you know…
How breathwork can positively transform your life?
Welcome to Rise to Shine - I’m Lea. I specialise in therapeutic breathwork, breath and movement, and subtle energy healing. The breath is the most essential element of life, but for so many of us, our unconscious breathing each day is silently sabotaging our sleep, energy, concentration, resiliency and overall health and wellbeing.Through evidence-based practices, ancient yogic wisdom, and experiential practice, I compassionately guide you to restore balance to your nervous system, harmony to the mind, and awaken deeper layers of vitality and presence.FIND OUT MORE
SERVICES
How Can You Work With Me?
Discover the transformative power of breathwork and yoga designed to regulate your nervous system and enhance overall wellbeing. Whether you prefer the convenience of online sessions or the personal connection of in-person classes and events, my offerings provide the bridge to connect with the empowering potential of breathing and practical tools to balance your mind, body, and emotions. 
BREATHWORK
IN-PERSON
ONLINE
YOGA
IN-PERSON
ONLINE
EVENTS
UPCOMING
CORPORATE
WORKSHOPS
WHY CHOOSE TO BRING BREATHWORK TO THE
WORKPLACE?
Breathwork is one of the most effective and accessible tools for improving performance, focus, and wellbeing in the workplace. By learning to regulate the breath, employees can better manage stress, enhance cognitive clarity, and maintain steady energy throughout the day. Functional breathing techniques directly influence the nervous system, reducing anxiety and reactivity while supporting emotional balance and resilience. In a world of constant demands and digital overwhelm, integrating breathwork helps teams think more clearly, communicate more effectively, and perform at their best, while fostering a culture of calm, presence, and productivity.All workshops are tailored to meet the needs of the individual organisation, with a flexible range of delivery styles. ATHLETIC
PERFORMANCE
How Can Breathwork Support Physical & Mental Athletic Performance & Recovery?
Our breath is one of the most powerful performance tools we possess, yet most of us fail to factor it into our training program.WILL BREATHWORK GIVE YOU THE
EDGE?
The Oxygen Advantage method is a science-backed approach to functional breathing that improves oxygen delivery, builds resilience, and enhances both physical and mental performance and recovery.Whether you are an athlete seeking that precious advantage, a professional wanting sharper focus and faster recovery, or simply looking to feel and function at your best, the Oxygen Advantage teaches you how to optimise the way you breathe to transform the way you perform, recover and live.
What people are saying…
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“Rise to Shine was the ideal choice for our company wellbeing day. Lea’s workshop was engaging, interactive and gave us some key takeaways that we could not only use at work but in our home life too. I would highly recommend Rise to Shine for your next workplace initiative!”
S Holland, HR Manager
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“The girls loved the yoga practical and breathwork, they felt very calm and relaxed. Lea shared some effective tools for life, to better manage stress and anxiety and cope with life as a teen.”
Secondary School Teacher
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“Rise to Shine is unique, a wonderful combination of information, education and practical strategies. Loved it!”
M Martin, Staff Wellbeing
