BREATHE YOURSELF TO HEALTH, WELLBEING & INNER GROWTH
Would you like to discover how your breath can transform your health and wellbeing?
Welcome - I’m Lea. I specialise in therapeutic breathwork, guiding individuals toward functional, healthy breathing that supports vitality, balance, and resilience.
Blending science with timeless yogic wisdom, I help you restore harmony in both body and mind through the simple yet profound power of the breath.
Through workshops, presentations, and private or group sessions, I empower people to unlock their natural capacity to regulate the nervous system, balance energy, and nurture physical, mental, and emotional wellbeing - equipping you with tools to meet the challenges of modern life with greater ease and clarity. Find out more
Upcoming Events & Workshops
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Back to Basics - The Foundations of Functional Breathing
Is how you naturally breathe negatively affecting your physical, mental and emotional health and wellbeing? How do you know?
Back to Basics is an introduction to the role of functional breathing and the importance of healthy breathing patterns to support all facets of health.
In this 60-minute, FREE ONLINE session, we will explore
- What it means to breathe functionally and dysfunctionally
- How to measure functionality
- The science of breathing, according to the scientists and the yogis
- The implications of dysfunctional breathing on health and longevity
- Simple breath practices to improve functionality to support a healthy body and mind.
A recording of the session will be available for 48 hours after the session for all those who register and are unable to attend live.
Thursday 2 October, 2025
6pm-7pm
ONLINE
FREE
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Deep Rest - Gentle Breathwork & Yoga Nidra
Yoga Nidra is the union of relaxation, awareness, and self-discovery. It offers a profound opportunity for individuals to connect with their true essence, cultivate inner peace, and awaken to the limitless potential of their consciousness.
The session includes some gentle breathwork and movement to help down-regulate the nervous system, followed by a fully guided Yoga Nidra (yogic sleep) - where we explore the brain waves and find the point of deep rest in the space between being fully awake and fully asleep.
In-person class
Wise Moves Yoga Studio, Falcon.
Second Friday of every month.
Next offering: 10 October, 2025
6:00pm-7:30pm
Cost: $30
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Breath & Mantra - Sacred Sound
We all have a unique rhythm and resonance, which is influenced by what is happening in and around us. Our bodies, hearts and minds have sound patterns and when we tune ourselves to positive vibrations and frequencies, this can have a profound effect on the way we show up in this life.
This session combines the power of the breath (pranayama) and sound through the exploration of sacred mantra, allowing an opening of voices and hearts.
Gain insight into the profound practice of mantra and chanting to still the mind and open us up to true connection within and around us.
Session overview:
- an introduction to breath and sound mantra
- an understanding of what mantra is and how it can be used to calm the mind, regulate the nervous system and access a higher source of wisdom within
- simple practices to experience the profound impact of breath and sound using breath, mantra, chanting and japa.
Just as asana (postures) helps to create flexibility in the body, mantra helps us to create flexibility of the mind.
This is an introductory session and does not require any prior experience of mantra or chanting.
Saturday 25 October 2025, 4.30pm-6.30pm
Wise Moves Studio - Falcon.
Cost: $35
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Breathe Yourself to Sleep
A 60-minute in-person workshop to reclaim your rest through the power of functional breathing.
Are you tired of tossing and turning? Do you wake up feeling groggy and unrested, even after a full night's sleep?
What if the way you were breathing during the day was impacting how you breathe at night?
During this session we will explore:
- An overview of functional breathing
- Breath-based techniques to reset and down-regulate your nervous system
- Practical tools to support deeper, quieter sleep
- Insights into how daytime breathing habits affect your nighttime breathing
- Simple breath-led practices to soothe and prepare the body and mind for restful sleep
Whether you struggle with sleep disorder breathing (snoring, sleep apnea) racing thoughts, or shallow sleep (insomnia), or you just want to feel more refreshed in the morning, this workshop offers science-based research, ancient practices and simple suggestions that can make a real difference in the overall quality of your sleep and ultimately your health.
NEW DATES COMING SOON!
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The Gift of Wellbeing - Rise to Shine Gift Vouchers
The biggest gift in this world is optimal health and wellbeing.
A Rise to Shine Wellbeing Gift Voucher is the ideal offering to give to those special people in your life.
Gift vouchers can be used in part or full payment on all appointments, classes and events.
Gift vouchers can be purchased for denominations of:
$20 - $100
All gift vouchers are valued for 1 year from the date of purchase.
Gift vouchers are non-refundable at time of purchase and can not be used past the expiration date.
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Breathe Yourself to Health - The Workshop
Online Workshop
New Dates Coming Soon!
Are you a functional breather? How do you know? Do you struggle with low energy, poor quality sleep and/or heightened levels of anxiety?
Breathe Yourself to Health Lea’s flagship workshop - a comprehensive deep dive into the importance of functional breathing for health and wellbeing.
Learn the implications of dysfunctional breathing patterns and how they are influencing your energy, sleep, ability to concentrate, mood, resiliency, immune function and overall life!
This 2.5 hour intensive deep dive provides you with the foundational knowledge of the science of breathing accompanied by effective daily practices that can be implemented in your life.
Empower your health and Breathe Yourself to Health!
This session is live, but will be recorded and sent out if you are unable to attend live.
Find out more and book your spot by clicking below.
Workplace Presentations & Workshops
My unique delivery style and approach is designed to engage, support and inspire your team, empowering them with practical tools to manage stress, optimise focus and improve performance and wellbeing. A blend of science, wisdom and simple breath practices to optimise workplace wellbeing for all.
Contact Lea to discuss a tailored workshop for your team, or organisational leaders - creating meaningful wellbeing and performance-based support for the people that matter the most.
What people are saying…
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“Rise to Shine was the ideal choice for our company wellbeing day. Lea’s workshop was engaging, interactive and gave us some key takeaways that we could not only use at work but in our home life too. I would highly recommend Rise to Shine for your next workplace initiative!”
S Holland, HR Manager
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“The girls loved the yoga practical and breathwork, they felt very calm and relaxed. Lea shared some effective tools for life, to better manage stress and anxiety and cope with life as a teen.”
Secondary School Teacher
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“Rise to Shine is unique, a wonderful combination of information, education and practical strategies. Loved it!”
M Martin, Staff Wellbeing
Rise to Shine Podcast Interview
Lea’s approach to breathwork and wellbeing has been featured on the following podcasts Kicking Goals with Georgia Perry and Endeavour Consultancy “Unmuted” with Rebecca Brice. Find out more about the power of breathing for health and wellbeing, as well as learning some actionable strategies to implement into your life to effectively manage stress, anxiety and improve sleep.
