4 Week Online Workshop

New dates coming soon

Do you struggle with low energy, poor quality sleep and/or heightened levels of anxiety?

Learn how to optimise health, increase energy, manage stress and anxiety and improve sleep quality through breath re-education.

This knowledge and practical based workshop will guide you through the fundamentals of functional breathing using the Buteyko Method of breath re-education.

*unable to attend each session, don’t worry, a recording of each class will be sent out for you to watch later.

WATCH this to find out more!

4 week Online Workshop

New dates coming soon!

We all have a monkey in our mind, that swings from thought branch to thought branch every moment of every day. But is your monkey running the show or are you? Do you struggle to switch the monkey off?

This workshop will practically explore how to first prepare the body and then the mind to enter deeper states of meditation, which in turn will amplify your ability to switch that dam monkey off and allow for a reduction in stress, anxiety, better sleep and an enhanced ability to concentrate.

4 weeks

*unable to attend each session, don’t worry, a recording of the class will be sent out for you to watch later.

2 week Online Workshop

Are you tired of tossing and turning in bed, struggling to find that elusive path to a good night's sleep? Are you challenged with a racing mind, or specific sleep issues such as snoring, insomnia or sleep apnea?

If so, you're not alone. Many of us grapple with sleep issues, and the toll it takes on our physical, emotional and mental well-being is significant.

Join Lea to discover the link between functional breathing and sleep quality and learn the strategies required to calm the nervous system, quieten the mind and unlock the door to a restful and rejuvenating nights sleep.

Breathe Yourself to Sleep is a two-week online course ,which will run over two consecutive Thursday evenings from 6pm - 7.00pm. This provides time for the practices to be experienced and questions answered.

Both sessions will be recorded and sent out to participants for a limited time, if you are unable to make the designated time slot.

Thursday 29th Feb 2024 - 6pm-7.00pm

Thursday 7th March 2024 - 6pm-7.00pm

Cost: $88 for 2 weeks

After the succcess of Breathe Yourself to Health in 2023, Lea will be once again hosting a Breathwork Event at Mandurah Aquatic and Recreation Centre in October 2024 - more details to follow.

Experience the sensations of movement, breathwork, kriyas, chanting, mantra, japa and meditation, as you clear out all that no longer serves you and make space to reinvent yourself and create the life you desire.

Discover the power of these ancient yogic practices to help us cleanse the mind and body of the physical, emotional and energetic blockages which often prevent us from living a life of optimal wellbeing and unquestionable joy.

Together we will cleanse, revitalise and release to create the most perfect intentions for 2024