FUNCTIONAL BREATHING FOR HEALTH
Combining all aspects of breathwork modalities into a unique ‘Lea recipe’ that supports and guides individuals to tap into the potential of the breath, positively impacting all facets of health.
Would you like to learn how to harness the power of breathing to supercharge your health?
Yes? Then I am here for you! Sharing the science and the wisdom to support and guide you in balancing and healing mind-body through the power of breathwork.
Facilitating workshops, presentations, and private and group sessions, I empower individuals to access the innate potential of the breath to regulate, balance and support physical, mental and emotional wellbeing, to better cope with the challenges of modern-day life. Find out more
Upcoming Workshops & Events
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The Silent Heart of Forgiveness
The Silent Heart of Forgiveness is a part-silent one-day retreat designed to take you on a journey into a profound place of contemplation and healing.
Together we will set our intentions, breathe, move, journal, meditate and surrender to the freedom that a forgiveness practice creates.
The art of forgiveness is a deeply transforming practice from the heart, that allows for deep introspection, clearing and healing.
Sunday 17th November, 2024
10.30-4.00pm
Cost: $140
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Deep Rest - Gentle Breathwork & Yoga Nidra
Yoga Nidra is the union of relaxation, awareness, and self-discovery. It offers a profound opportunity for individuals to connect with their true essence, cultivate inner peace, and awaken to the limitless potential of their consciousness.
The session includes some gentle breathwork and movement to help down-regulate the nervous system, followed by a fully guided Yoga Nidra (yogic sleep) - where we explore the brain waves and find the point of deep rest in the space between being fully awake and fully asleep.
In-person class at Wise Moves Yoga Studio, Falcon.
Second Friday of every month.
Next offering: 13th December, 2024
6:00pm-7:30pm
Cost: $30
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Starting A Personal Practice
One of the most life-changing things I ever did was start a daily practice.
The commitment to a regular practice can be challenging and for some just not sustainable - but why?
Join me for this FREE 60 minute online offering where we take a deep dive into the aspects of sadhana (practice) and how to create a sustainable daily practice that supports us in all aspects of life.
You will learn
- the importance of a regular practice according to the Yoga Sutras (main yogic text)
- common obstacles to practice
- how to establish a sustainable practice, even when time is an issue
- sample daily practices to integrate straight away.
All attendees will receive a discount for the accompanying offering - A Daily Dose of Rise to Shine, which will support you with practices to help build your daily sadhana.
Register your interest by clicking on the button below and Lea will be in touch with the finalised live date and time.
Don’t worry if you cannot attend live, a recording of the session will be sent out to all those who register.
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The Breath of Life
Join Lea from on an experiential journey of self-regulation, and empower yourself to take conscious control of your physical, mental and emotional wellbeing.
Sunday 20 October 2024
12.30-3.30pm
Cost: $65
Can you recognisie the signs of dysregulation in yourself and others?
Why is this important?
Our nervous system is dictating the quality of our life experience. Stress and the impact of fast-paced living is dominating our society and it is having disastrous consequences on our health, wellbeing and our relationships.
This workshop will give you the understanding and the practical experience to identify where you are on the regulation ladder in any given moment and empower you with strategies to overcome and prevent the stress response taking over your health and life!
THIS EVENT IS SOLD OUT - please contact Lea to join the wait list or request early notification of the next Breath of Life workshop.
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Stress Less - Regulating Mind & Body for Exam Success
As the pressure builds towards the end of the year many of our young people are preparing for the end of year exams. Not only is this testing their knowledge and application in a variety of subjects but also their resiliency, resolve and ability to withstand the stress that accompanies exam pressure.
Stress Less is a 60-minute online workshop uniquely curated by Lea, who as a high school teacher for almost 20 years is well aware of the impact that exam pressure can have on young bodies and minds.
In this workshops, we will explore:
· The implications of stress on the physical body, emotions and mind
· How the brain responds to stress and the impact this has on your ability to learn, recall and apply your knowledge
· The science of the breath and how breathwork can be used to manage the stress response
· A set breathwork sequence to bring about calm and relaxation to enable sufficient rest and sleep during the exam period
· A set breathwork sequence to balance the brain to optimise study and exam success.
Online
Recording coming soon...
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The Gift of Wellbeing - Rise to Shine Gift Vouchers
The biggest gift in this world is optimal health and wellbeing.
A Rise to Shine Wellbeing Gift Voucher is the ideal offering to give to those special people in your life.
Gift vouchers can be used in part or full payment on all appointments, classes and events.
Gift vouchers can be purchased for denominations of:
$20 - $100
All gift vouchers are valued for 1 year from the date of purchase.
Gift vouchers are non-refundable at time of purchase and can not be used past the expiration date.
Workplace Wellbeing Presentations & Workshops
Rise to Shine is here to support your team and empower them with practical tools to manage stress, optimise focus and improve performance. A unique blend of science, wisdom and simple practices to optimise workplace wellbeing for all.
Contact Lea to create a tailored workshop for your team, organisational leaders - creating meaningful wellbeing and performance based support for the people that matter the most.
What people are saying…
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“Rise to Shine was the ideal choice for our company wellbeing day. Lea’s workshop was engaging, interactive and gave us some key takeaways that we could not only use at work but in our home life too. I would highly recommend Rise to Shine for your next workplace initiative!”
S Holland, HR Manager
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“The girls loved the yoga practical and breathwork, they felt very calm and relaxed. Lea shared some effective tools for life, to better manage stress and anxiety and cope with life as a teen.”
Secondary School Teacher
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“Rise to Shine is unique, a wonderful combination of information, education and practical strategies. Loved it!”
M Martin, Staff Wellbeing
Rise to Shine Podcast Interview
Lea’s approach to breathwork and wellbeing has been featured on the following podcasts Kicking Goals with Georgia Perry and Endeavour Consultancy “Unmuted” with Rebecca Brice. Find out more about the power of breathing for health and wellbeing, as well as learning some actionable strategies to implement into your life to effectively manage stress, anxiety and improve sleep.
