Breathe Yourself to Health
The Workshop
“As long as there is breath in the body, there is life. When breath departs, so too does life. Therefore regulate the breath’’
~Hatha Yoga Pradipika
We breathe up to and over 23,000 times a day, unlike food or drink, we can only survive moments without the breath - so why is it that we rarely consider it? The importance of functional breathing in all facets of health, wellbeing and longevity is extensive, but so few are aware of this precious information. Breathe Yourself to Health provides the foundation from which you can understand the role of breathing in our overall health and wellbeing and learn how to optimise the function of the breath from a scientific and practical stance.
To obtain holistic health we must start with the driving force of all life - the breath. ~ Lea Hughes, 2023
So if you are serious about your health and learning to use this amazing inbuilt system to regulate your stress, improve sleep quality (including sleep disorder breathing - snoring, sleep apnea and snoring), enhance immune function, cardiovascular strength, increase energy, build stronger emotional resiliency and improve focus and concentration - then this is the workshop for you!
We can’t wait for the world to change, we have to empower ourselves and it all starts with the breath. Revamped and ready to go for 2025, I have consolidated all the best and most valuable content to deliver to you in a succinct and impactful dose, with additional support available as you begin to implement the practices into your life.
Breathe Yourself to Health (BY2H) is the Rise to Shine flagship workshop. I provide an extensive overview of the importance of functional breathing on health and wellbeing, using contemporary, science-based research, in combination with the ancient yogic wisdom to create a unique blend of theory and practice that you can start implementing into your life immediately.
Breathe Yourself to Health
ONLINE - 2.5 hours Intensive
New Dates Coming Soon!
If you are interested in ‘breathing yourself to optimal health’ - secure your spot today. Please note that a recording of this course will be sent out to all participants.
Breathe Yourself to Health is the first step to becoming aware of your daytime breathing and the impact this is having on your nervous system, health and longevity. It is the complete toolkit that arms you with the practices to empower yourself towards optimal health. Are you in?
BY2H also includes
An accompanying booklet to support your learning and note-taking to plan your breathwork journey.
A FREE follow-up online group Q&A session with Lea one week following the workshop to answer any questions that have arisen during the implementation period.
A 10% discount on a future course being offered in 2025.
Access to the recording of the session for one month
BY2H is suitable for all but please avoid breath holds if you
are pregnant
have high blood pressure
suffer with glaucoma
have had heart issues/stroke etc
Workshop Overview
This workshop and the subsequent follow-up session will be recorded and sent out to all participants.
What is functional breathing?
What is dysfunctional breathing?
The implications of dysfunctional breathing on health.
How to test breathing functionality.
The breath-mind connection.
Practical breathwork practices to address functionality.
Good stress versus dis-stress
Sleep disorder breathing - sleep apnea, snoring and insomnia.
The importance of nose breathing on physical and emotional/mental health.
The role of the diaphragm and how to strengthen and increase amplitude.
Breathing for resiliency & performance.
Breathwork for anxiety and stress management.
Breathe Yourself to Health has helped and supported so many people to begin their journey into breathwork. By learning the how but also the why is so important in gaining insight into the power of functional breathing and why everyone should be armed with this vital information.
“I had no idea the impact my breathing was having on my overall health. Since I have been implementing the practices Lea shared I am sleeping better and my energy has definitely improved. I have the breathwork bug and I love it! Thank you Lea.”
The way you breathe affects EVERYTHING and EVERYTHING affects the breath…
Learn more about this powerful innate function and how it serves your health and longevity.
Cancellation & Refund Policy
This course is non-refundable. I have committed my heart and soul to creating this live, in-depth content for you and it can be enjoyed live or in the recorded format.