RISE TO SHINE YOGA
About Our Classes
-
Private Yoga
Classes are available online or in-person
Do you want to dive deeper into your personal yoga practice? Have you been off the mat for a while and need a refresher? Are you a complete beginner and want to learn the basics before attending a class?
Whatever your intention or reason, Rise to Shine has you covered! Rise specialises in tailored one-to-one sessions designed to meet you holistic health needs with a combination of movement, breathwork, meditation and relaxation.
What better way to create your own personal practice and reap the benefits of the ancient system of yoga.
Please contact Rise to Shine if you would like to request a time that is not shown on the online booking system. Early mornings and evenings may be available.
$80 (60-75 minute sessions)
-
Restorative Flow - Term 1 2023 - 10 week Class Package @ Falcon E Library
Ready to commit to a weekly restorative? Notice a significant difference in your overall health and wellbeing with a weekly practice. Restore, re-energise and relax at the end of a busy week with this beautiful breath-centred class. Sweet poses, supported with a variety of props to enable you to melt into deep relaxation. Restorative has been scientifically proven to assist in reducing stress, improve sleep and increase overall wellbeing.
10 week package will commence:
Thursday 2nd February 2023 - 6.00 - 7.00pm
$160
BYO Yoga mat
All additional props are provided
-
Restorative Yoga 5 Class Pass @ Falcon E Library
Are you struggling to commit to the full term? Then the 5 class pass may be the best option for you. Purchase 5 classes at a reduced rate and book anytime during the term.
Passes are valid from Feb - April 2023 (inclusive).
$85.00
*All passes are non-refundable and must be used during the allocated term.
-
Restorative Flow (casual) @ Falcon E Library
Come along when you can and pay as you go with our flexible casual offering. Scheduling a restorative session to balance your busy life will soon have you coming back for more!
Restorative has been scientifically proven to assist in reducing stress, improve sleep and increase overall wellbeing.
Suitable for beginners onwards and ideal for those coming back from injury or illness.
Thursday 6.00 - 7.00pm
$20
BYO Yoga mat
All additional props are provided .
-
Saturday Beginner's Yoga - Casual
Can’t commit to a block of classes? Then build your practice in a more casual way. Join our Beginner’s and Continuing Beginner’s class for a transformative deep dive into this wonderful ancient practice.
Wise Moves Yoga Studio Falcon
$20
Private Yoga Classes
Rise to Shine specialises in one-to-one yoga, designing individual programs and classes tailored to your individual needs.
A one to one class is the ideal way to deepen your yoga practice, whether you are looking for some beginner classes to get you started or returning to the mat after time away. Personalised sessions also offer a deeper experience of the higher limbs of yoga (pranayama, meditation etc).
Class styles are chosen according to personal goals and intentions, but could include:
breath-centred flow (Vinyasa, Hatha, Ashtanga, Restorative)
Pranayama & Meditation
Kundalini
Yoga Nidra (yogic sleep)
Private classes can be in-person at your home or online via Zoom.
Private sessions are perfect for those:
wishing to maximise their individual practice and to go deeper into the essence of yoga
recovering from injury, illness or trauma
requiring a more therapeutic, prescriptive approach
wanting more specific results
Private yoga classes can address specific physical, mental and emotional challenges, including:
back & neck pain / sciatica
trauma / emotional release
stress related issues
sleep challenges
respiratory issues
anxiety
Rise to Shine Yoga Retreats
Rise to Shine Yoga Retreats
Take some time off of the hamster wheel of life and journey inwards with one of Rise to Shine’s unique retreats. Gift yourself the most scarce of all elements today - time. When you prioritise your wellbeing, life begins to truly flow…
Check out our current offerings.