SHINE IN THE WORKPLACE
“A proactive approach to sustainable health.
Breathe yourself to health, vitality & optimal focus & performance”
Breathe Yourself to Health, Vitality & Optimal Performance
We live in a dynamic world of constant change, high expectations and ongoing pressure. This fast-paced, stress-laden culture can take its toll on our nervous system and radically impact our physical, mental and emotional wellbeing.
As a high-school teacher and leader for many years, I am very aware of the impact of long-term stress on our health, ability to cope and overall life satisfaction. To achieve optimal performance in the workplace and maintain balance and equilibrium in our health, it is vital to understand and empower ourselves with actionable strategies and practices that can support us in all areas of life.
I am an experienced teacher of health, specialising in functional breathwork for wellbeing and performance. Through harnessing the potential of the breath, we are able to pacify the body and mind and bring about balance in the nervous system.
Audiences will leave with a greater understanding of the science of the breath, with simple yet effective practices that will support them to optimise health, improve sleep, increase resiliency, better manage stress and improve their overall performance.
Workplace Presentations
Meaningful wellbeing, that actually works
Assessing the effects of breathing on heart rate - are you stuck in a stress response?
Breathe Yourself to Health - The science of functional breathing to optimise health and promote wellbeing
Breathe Yourself to Atomic Focus - Breathwork to regulate, balance and optimise the nervous system to improve focus, concentration and overall productivity
Breathe Yourself to Sleep - Functional breathing to balance and calm the nervous system to create the optimal conditions for deep, healing sleep
React or Respond- Regulating the nervous system to respond rather than reacting to stressful situations. A Leadership focus.
Gift your team meaningful wellbeing that actually works, and empower them to transform their health and their lives.
Prioritising your workplace wellbeing means:
higher productivity, motivation, morale and performance
reduced staff absences and greater staff engagement
reduced reactive stress
positive workplace interactions and culture
a healthier, happier workforce
