Buteyko Breathwork Coaching is the process of breath re-education. Dysfunctional breathing patterns developed throughout life are often the root cause of some of the health challenges people are facing today.

A Breathwork session would consist of

• an introductory wellness session,

• breath assessment

• introduction to breathing exercises tailored to meet the clients individual needs

Breathwork coaching has been used to treat and support conditions such as:

• sleep apnea, snoring, insomnia

• respiratory issues such as asthma, rhinitis, hayfever and COPD

• chronic fatigue

• anxiety, stress & panic disorders

• childhood development, dental health, craniofacial development and ADHD

Breathwork Coaching will help improve

• energy levels

• sleep quality

• concentration & focus

• athletic performance

Our breathing patterns have a profound impact on overall health. Poor breathing patterns cause the airways to narrow, and blood circulation and oxygen delivery to be reduced.

It all starts and ends with the breath.

Book a consult today.

Prices start at $80 for a 60 minute session

Regulate your nervous system and promote optimal wellbeing through a regular yoga, meditation and breathwork practice.

Moving and breathing is the perfect way to release tension, strengthen and lengthen the physical body, whilst managing stress and anxiety and building emotional resiliency.

Choose from a range of classes including indoor restorative flow and outdoor slow flow. Suitable for beginner’s upwards.

Want a more personalised practice tailored to give you the results you seek? Then book a private class and benefit from the one-to-one focus and attention.

Detoxification is the removal of toxic substances from the human body to cleanse and rebalance health. To truly heal the body, first we must strive to remove the substances that have accumulated over time.

The ionic detox experience is a cleansing program which helps to facilitate the removal of free radicals from the body and increase alkalinity through the process of ionisation. The toxins that have accumulated in the body and cells throughout your lifetime are drawn out of your feet through the process of osmosis.

During the detox experience, clients will experience a relaxing, non-invasive detox through soaking their feet in a warm footbath. The array in the centre of the footbath releases ions into the water, and the tailored program will periodically create positive and negative ions which are absorbed into the body through the pores, cleansing and energising the cells. As the cells are energised with the ions, they release the toxins and waste products from the cells, out of your feet and back into the water.

The ionic detox experience enhances the bodies natural detoxification process.

Benefits include

• removal of toxins and heavy metals from the body.

• increased immune function

• decrease inflammation

• improved energy levels

• improved lymphatic drainage

• improved circulation

A typical consult will include a complimentary relaxation session, wellness session or breathwork session.

Ionic detox is NOT suitable for those who are pregnant, have heart issues, wear a pace maker or have suffered from seizures.

More information on this service can be found in the Rise to Shine Blog.

Pair detoxing is available if you wish to come with a friend!

70 minutes detox $80

Health and Wellness Coaching is a client-based service which empowers the individual to take control of their own health and wellbeing goals. The role of the coach is to support the process, bringing awareness to obstacles and facilitating with skills and knowledge to create sustainable life change.

Wellness coaching can be combined as part of a Breathwork session.

Prices start at $70 for a 60 minute session